About Our Lunch Recipes

Browse 12 lunch recipes for Keto Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.

What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.

All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.

12 Lunch Recipes

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Smoked Salmon & Avocado Nori Wraps with Wasabi Mayo

Smoked Salmon & Avocado Nori Wraps with Wasabi Mayo

Experience a burst of umami with these nori wraps stuffed with silky smoked salmon, creamy avocado, and crisp cucumber, all finished with a spicy wasabi mayo. The perfect keto lunch: high in healthy fats and flavor, but ultra-low in carbs.

⏱ 45m 🔥 350 kcal
Keto Thai Chicken Curry Lettuce Cups

Keto Thai Chicken Curry Lettuce Cups

Succulent chicken in creamy, coconut-rich Thai curry sauce is spooned into crisp lettuce cups for a lunch that’s fragrant, fresh, and full of healthy fats—without the carbs.

⏱ 16m 🔥 410 kcal
Sun-Dried Tomato & Chorizo Cauliflower Fritters

Sun-Dried Tomato & Chorizo Cauliflower Fritters

Crispy, golden fritters made with cauliflower, spicy chorizo, and tangy sun-dried tomatoes make a satisfying, bold-flavored keto lunch with plenty of fat for lasting fullness.

⏱ 20m 🔥 380 kcal
Creamy Walnut-Pesto Zoodles with Shaved Pecorino

Creamy Walnut-Pesto Zoodles with Shaved Pecorino

Spiralized zucchini is tossed in a rich homemade walnut pesto and crowned with salty Pecorino shavings, creating a refreshing yet decadent lunch packed with good fats and vibrant flavors.

⏱ 13m 🔥 420 kcal
Decadent Bacon & Brie Chicken Skillet

Decadent Bacon & Brie Chicken Skillet

Seared chicken thighs are finished with crispy bacon and melty Brie, then baked together for a luscious, ultra-satisfying keto lunch. The rich flavors and creamy texture make this a true high-fat indulgence.

⏱ 24m 🔥 560 kcal
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Chipotle-Lime Shrimp & Avocado 'Rice' Bowl

Chipotle-Lime Shrimp & Avocado 'Rice' Bowl

Juicy shrimp, seasoned with smoky chipotle and fresh lime, are paired with buttery avocado over a bed of cauliflower rice for a zesty, high-fat keto lunch bowl.

⏱ 18m 🔥 390 kcal
Buffalo Chicken Salad Boats with Blue Cheese Dressing

Buffalo Chicken Salad Boats with Blue Cheese Dressing

Tangy, spicy shredded chicken nestled in crisp romaine leaves, topped with crumbled blue cheese and a cool homemade dressing. All the fiery flavor of buffalo wings, in a fresh, keto-friendly lunch.

⏱ 42m 🔥 395 kcal
Seared Steak & Roasted Garlic Cauliflower Mash

Seared Steak & Roasted Garlic Cauliflower Mash

A juicy pan-seared steak sits atop creamy roasted garlic cauliflower mash, delivering a lunch that's rich in flavor, fats, and satisfaction—without a single carb-heavy ingredient.

⏱ 35m 🔥 510 kcal
Eggplant & Goat Cheese Stacks with Basil Oil

Eggplant & Goat Cheese Stacks with Basil Oil

Layers of roasted eggplant and creamy goat cheese are finished with a drizzle of aromatic basil oil for a sophisticated keto lunch that's bursting with Mediterranean flavors and healthy fats.

⏱ 30m 🔥 370 kcal
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